I'm kind of in a rut right now actually. I was doing SO well at the beginning of the year. My boot camp program netted me a loss of about 15 pounds. BUT - that ended a month ago and since then I've been treading water. The gym is suddenly boring, not exciting. Bad food is suddenly tempting, not repulsive. And my mornings are suddenly better spent sleeping in and watching mindless television, not being productive. SO I'm vowing to refocus, reenergize, and renew my quest! The three R's! We've all fallen off the wagon. How do YOU get motivated again?
My goals this week:
- Get back to the gym, perhaps try a couple new classes to spice things up.
- Start food journaling again. It feels like homework (ugh), but it helps keep me honest!!
- Give up diet pop... AGAIN! Passing it by, naturally makes me drink more water.
- Put down the remote. Instead of watching TV, aim to increase productivity, even if it's reading or restarting a hobby/craft that I've been putting off!
Final thought... don't wait for your life to get "started", start living it NOW.
